Breathwork For Spring Renewal

Spring Pranayama: The Science and Subtlety of Inner Awakening

As winter recedes and spring energy begins to rise; the breath becomes the bridge between heaviness and inspiration, procrastination and motivation.

Join Yogesh for a pranayama workshop that uplifts, purifies, and harmonizes your energy through three everyday breathing techniques chosen specifically for the blossoming of spring.

Info: Get settled and enjoy a cup of tea!

Info: THE SCIENCE AND SUBTLETY OF PRANAYAMA:
This is not modern “breathwork.” This workshop clarifies what pranayama truly is — the conscious refinement of life force. Yogesh will explore what prana is, why posture determines breath quality, the relationship between attention and respiration, the difference between calming and energizing techniques, along with when and why certain practices should not be performed.

Info: PRACTICE INTEGRATION
Gain direct experience and personal guidance allowing your breath to naturally settle and awareness to deepen. An opportunity to practice the three breathing techniques with on-the-spot support and troubleshooting.

Info: Ask your questions and receive immediate feedback. Join the conversation to refine your practice.

Know what’s Happening Next — before everyone else does.

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