Trauma Informed Yoga Series

What to Expect

·Gentle, accessible movement: Focused on the body’s wisdom.

·Practical insights: About the nervous system and felt safety.

·Options and choice: Space to move, rest, or modify as needed.

This class is a gentle, choice-based practice designed to support nervous system regulation and healing. Simple education about how the body responds to stress and trauma is integrated with practices to cultivate a sense of felt safety.

No prior yoga experience required; all bodies and experience levels welcome.

Meet your Instructor

Megann St. John has a Masters in Counseling and over 20 years experience in mental health and social work, in addition to being a yoga teacher. Her classes integrate trauma-informed principles, mindfulness, and compassionate awareness of the body.

Register on Eventbrite, or at www.rcyoga.com

For questions or sliding scale options email [email protected]

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Host or Publisher Megann St. John