Transforming Anxiety with Yoga and HeartMath

Name: Transforming Anxiety with Yoga and HeartMath
Start: 2025-02-08T15:00:00-05:00
End: 2025-02-08T16:15:00-05:00
Location: 10781 E Cherry Bend Rd, Traverse City, MI, United States, Michigan 49684

Schedule

Sat Feb 08 2025 at 03:00 pm to 04:15 pm

UTC-05:00

Location

10781 E Cherry Bend Rd, Traverse City, MI, United States, Michigan 49684 | Traverse City, MI

Transforming Anxiety – 6 weeks.
This class combines gentle yoga, breathwork, Kriya yoga, meditation, mantra practices, and HeartMath® techniques.
You will learn how to intentionally alter the rhythm of your heart, allowing you to change how you feel and perceive your experiences. The class is designed to provide guidance on releasing anxiety while also transforming anxious patterns into healthier baseline patterns.
A textbook will be provided for reading between sessions, which will facilitate class discussions.
REGISTRATION IS REQUIRED for participation. No drop-ins.
Investment $222. Payment plans available if needed.

*No material in this class is intended to be a substitute for professional medical advice, diagnosis or treatment.