Gluten Free Meals Made Easy

Join registered dietitian Carol Bell from Table Health for a fun demonstration class to learn how easy it is to prepare gluten-free meals. Carol will make Pistachio Crusted Flounder, a Spring Millet Salad, and Potato Leek Soup, all gluten- as well as dairy-free. Learn simple swaps and ways to plan gluten-free meals that are delicious for the whole family. You’ll learn how to thicken soups/sauces, breading for meats, gluten free grains, colorful side dishes, and ideas for breakfast, lunch, and dinner.

Classes are held in our Community Room and Kitchen at Oryana West. The Community Room is in the back of the store near the restrooms and Wellness Department.

Cancellation policy - Classes are refundable up to 4 business days before the class. Please email us a [email protected] if you need to cancel.

About the instructor: Carol Bell, MS RD, LMT practices at Table Health TC and specializes in plant-based, whole foods menus. She uses food strategies to treat the root causes of health conditions.

Class Waiting List - If the class you want to take is full, email us at [email protected] to have your name added to a waiting list. People often end up dropping out so it’s worth it to get your name on the wait list.

Host or Publisher Oryana Community Co-op