Transform Your Mind: Learn Kirtan Kriya for Alzheimer's Prevention

Kirtan Kriya is a powerful multisensory meditation from the lineage of The Yoga of Awareness. This practice weaves together mantra (sound), mudra (hand positions), breath, and visualization to bring you into a state of deep healing and mental balance.

Kirtan Kriya has been extensively studied by the Alzheimer’s Research and Prevention Foundation, setting the stage for ongoing scientific inquiry into meditation and cognitive health. Research suggests this practice may:

• Support memory and cognitive function
• Reduce stress and anxiety
• Enhance mood and emotional resilience
• Increase cerebral blood flow
• Support brain longevity and overall vitality

By engaging multiple senses simultaneously — voice, touch, breath, and inner imagery — Kirtan Kriya stimulates and integrates different regions of the brain. The rhythmic repetition of the mantra combined with intentional finger movements creates a meditative state that calms the nervous system in just 12 minutes!

This is more than meditation — it is an accessible daily ritual for clarity, focus, and emotional balance.

In our time together, you will:
• Learn the origins and science behind Kirtan Kriya
• Be guided step-by-step through the meditation
• Experience the power of sound and subtle vibration within the body
• Leave with tools you can practice at home

No experience is necessary. All are welcome.

Studio is equipped with mats, blankets, bolsters, eye pillows.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

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Host or Publisher Natalie Courtney