Transform Your Breath, Transform Your Life

This 4-week program is designed for those ready to break free from stress, survival mode, self-doubt and overthinking into a life of calm, balance, and fulfillment!

Throughout the program, you'll gain invaluable insights into the powerful link between breath and well-being. We’ll dive into a variety of functional and transformational breathing exercises that empower you to regulate your nervous system, reduce stress and anxiety, and create meaningful change by letting go of old beliefs and patterns that no longer serve you.

Don’t wait for 2025 to bring change—finish 2024 with meaningful transformation and unlock a more present, fulfilled version of yourself.

Week 1: Reconnect & Regulate

In this session, we’ll establish the foundational skills for nervous system regulation and functional breathing to enhance your overall health. You’ll learn how to reconnect with your body and breath, fostering a sense of safety and moving beyond ‘survival mode.’ Discover practical tools to help regulate your nervous system and alleviate stress and anxiety.

📆 When: Wednesday, 13 November, 6.00 -7.30PM

Week 2: Transformational Breathwork - Part 1

In this session, we will begin on our journey into transformational breathwork . Through utilising conscious connected breathing, you’ll bypass the analytical mind and establish a deeper connection with your body. This session will facilitate the release of suppressed stress, anxiety, and trauma stored in your body, helping to rebalance & reset your nervous system and create space for healing and transformation to take place.

📆 When: Wednesday, 20 November, 6.00 -7.30PM

Week 3: Transformational Breathwork - Part 2

In this session, we’ll continue our journey with transformational breathwork, diving deeper to access the subconscious and break through the limiting beliefs and patterns that may be holding you back. This practice will help you reconnect with your intuition, gaining the clarity needed for empowered decision-making and meaningful personal growth.

📆 When: Wednesday, 4 December, 6.00 -7.30PM

Week 4: Integrate & Achieve

In our final session, you will reflect on your journey and the insights you’ve gained. Using guided visualisation techniques & exercises, this session will support you integrate your experiences, laying a strong foundation for achieving meaningful change, clarifying your goals, and manifesting your best self as you move forward.

📆 When: Wednesday, 11 December, 6.00 -7.30PM

This is a unique opportunity to explore the power of Breathwork in an intimate setting designed to support you throughout your journey, as true change and transformation arise from consistency and integration. Participating in this program means you'll acquire practical skills, connect with like-minded individuals, and enjoy ongoing support on your wellness journey. Each week builds on the last, creating a rich experience that promotes holistic healing and personal growth.

- Four 1.5-hour in-person Breathwork sessions, led by an expert Breathwork facilitator

- A range of breathing and somatic techniques to build your personal wellbeing toolkit

- Connection & build meaningful relationships with a community of like-minded individuals

- Ongoing support and integration exercises between sessions to encourage consistency and lasting change

Total program price: $220. Spaces are limited to just 10 participants, so bookings are essential to secure your spot. This unique program offers a rare opportunity you won’t easily find elsewhere—don’t miss out!

About Carla Wilkinson

Carla is a dedicated certified breathwork instructor, holds a bachelor's degree in psychology and possesses a passion for health and well-being. Her personal journey led her to discover how powerful breath can be for personal growth & creating significant change. Drawing from her background in psychology and her deep understanding of breathwork, Carla educates & empowers others, helping them to tap into the transformative power of the breath and cultivate vibrant, healthy and thriving lives.

Contraindications

Contraindications for breathwork are pregnancy, any serious medical conditions, schizophrenia, seriously high or low blood pressure, epilepsy or seizures, bi-polar, epilepsy, cardiovascular issues or heart condition. Upon arrival we will be asking you to complete a Medical Declaration form so please ensure you let us know if there are any concerns ahead of time.

Please note: This program is restricted to participants aged 18 and over.

Refund Policy & Questions:

We understand that circumstances can change, impacting your ability to attend the program. Refunds will be granted if requested at least 48 hours before the program begins on November 13th. Please note that this program is intended to be completed in full, and refunds will not be provided for those unable to finish the program.

If you have any questions before the program commencement, please feel free to contact Carla Wilkinson at Bespoke Breathwork – [email protected]

Host or Publisher Bespoke Breathwork