Transcend: Breath and Being | Free Meditation with Jessie

Class will begin with a simple calming 5-10 minute breath-work practice designed to balance the brain and calm the nervous system, followed by a 20-minute silent minimally guided meditation suitable for all experience levels. After the meditation, there will be an optional Q&A session to explore questions about meditation and learn more about how the practice of Vedic Meditation can deepen your practice. This class is perfect for anyone curious about meditation or looking to explore deeper, more sustainable techniques to support their well-being. Come as you are and leave feeling refreshed and inspired.

What to bring:

• An open mind
• A comfortable place to sit (cushion, meditation seat, back-jacks or seat with low back support are ideal)
• Easy comfortable layers (sweater/sweatshirt, scarf/shawl, socks and hat if you run cold)
• Blanket if you get cold easily

ABOUT JESSIE:

My meditation journey began in May 2018 during a time of burnout, anxiety, and depression. Receiving my mantra brought immediate relief, a sense of calm, and greater ease in handling life’s challenges. Inspired by its tangible transformative power, I pursued teaching to help others experience the profound healing and liberation this practice offers. After four years of preparation, I trained in the Himalayas under Thom Knoles, a true master of the Shankaracharya Tradition of India and prodigy of Maharishi Mahesh Yogi. During an intensive 12-week program, I immersed myself in Vedic knowledge and meditated for up to 14 hours a day, learning wisdom passed down for thousands of years. Now, I’m dedicated to sharing this life-changing technique with those facing modern stresses, offering lifetime support, advanced teachings, and retreats to deepen the practice and promote profound stress relief.

Host or Publisher prAna Boulder