Train Smarter: 10K & Marathon
About this Event
Train Smarter: Your Guide to 10K & Marathon Success
Whether you're preparing for a new challenge, or looking to improve your next performance, this seminar is designed to help you get more from your training.
Join us for an engaging and practical session covering the key principles of successful 10K and marathon training. We'll explore how to train consistently, reduce the risk of injury, and arrive at race day feeling confident and well prepared.
This isn't about following a one-size-fits-all plan. Instead, you'll learn the reasoning behind effective training so you can adapt it to your own goals, experience, and lifestyle.
Whether you're new to running or an experienced club runner looking for fresh ideas, you'll leave with practical advice that you can put into action straight away.
During the seminar we'll cover:
- A Brief history of the marathon with an interactive start to the seminar
- Training principles for both 10K and marathon distances
- Balancing easy runs, speed work and long runs
- Fuel, hydration and recovery
- Adaptation, What is it and why is it important
- Common training mistakes and how to avoid them
- Staying motivated throughout a training cycle
- Questions and answers
Who is this seminar for?
This seminar is suitable for:
- Runners preparing for a 10K or Marathon
- Runners wanting to improve their performance
- Members of running clubs looking to refine their training
- Anyone interested in understanding what makes an effective training programme
Whatever your current level, the session is designed to be informative, practical and accessible.
What you'll receive
- Practical coaching advice based on current training principles
- Ideas you can apply immediately to your own running
- A chance to ask questions and discuss your own training
- A friendly, welcoming environment with fellow runners
Places are limited to 40 participants to ensure there is plenty of opportunity for discussion and questions.
All profit will be going to Parkinsons UK in partnership with NT who are establishing running groups for people diagnosed with Parkinsons, there is a group at Kingston Lacy
Where is it happening?
Event Location & Nearby Stays:
GBP 5.00
