Toronto Island Yoga & Nutrition Retreat

Welcome to the Toronto Island Yoga & Nutrition Retreat! The perfect getaway to relax, restore and focus on your mental and physical well-being. This rejuvenating island escape includes:

• Yoga sessions to improve strength and flexibility
• Guided meditation and breathing techniques for inner calm
• Nutritionist-designed and chef prepared healthy food & beverages
• Peaceful environment surrounded by nature

Spend your day practicing yoga, pranayama and meditation in a beautiful outdoor setting. Heal from within with nourishing plant-based meals designed to restore your energy levels, reduce inflammation, and stabilize hormones. With yoga, nutrition and nature combined, this retreat will leave you feeling balanced and renewed.

Treat yourself to a day of mind-body connection that will have you feeling refreshed and grounded. Looking forward to seeing you there :)

Retreat Facilitator

Retreat led by Sierra Day, yogini of 15 years with 300hr yoga teacher training from India and the Canary Islands and pilates mat 1 training from Toronto. The focus of her yoga is vinyasa yoga, which is about connecting movement to breath, and to calm the body and nervous system through pranayama and meditation techniques. From gentle warm-ups to more challenging poses, expect a variety of asanas to increase strength, flexibility, and balance by pulling from yoga and pilates modalities.

Sierra's yoga journey grew in tandem with her food journey. She has worked in the culinary industry for 17 years and has recieved formal education and training in culinary arts as well as a BASc in nutrition and food. She focuses on anti-inflammatory meals made with real ingredients to promote wellness from the inside out.

Host or Publisher Toronto Island Oasis