Tools to Manage Negative Situations

Do you find difficult situations can quickly cause you to feel negative, stressed and unhappy? Do you wish you could let go of those painful thoughts and feelings? You can help yourself learn to let go of negative thoughts, unwind and see things in a positive light with meditation.

In this 6-week course you’ll begin to understand the underlying cause of your negative reactions. Using Buddhist meditation techniques, you’ll learn how to identify these unpleasant feelings and apply helpful tools to oppose them. This means you’ll be able to stay calm and relaxed instead of upset and frustrated.

You will discover how to:

• Quickly notice and stop negativity
• Stay calm and let go of things you can’t change
• Use meditation techniques to feel happy and positive

Denise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 7 years and one of our meditation Teachers for 3 years. She teaches at our local meditation branch in Winchester and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.

Host or Publisher KMC Southampton