RESTORE & NOURISH AUTUMN RETREAT

RESTORE & NOURISH AUTUMN RETREAT
Saturday 12th October 10 am - 5 pm.
Join me to revive your energy and nourish your soul this Autumn. The day will focus on an outcome of renewed energy and inspired practices to encourage you to be present. Take home your learnt yogic tools to make you feel connected to yourself.

Escape from life’s hectic pace, and join me for peace in nature in the beautiful countryside of Winchester.

INCLUDES

• Physical practice
• Restorative practise
• Ayurvedic practice around health and vitality
• All food and drink
• Sauna and chill out space
• Connection with like minded folk

THE DAY We’ll explore

• Ways to replenish the nervous system
• Practices to move out of the fight or flight cyclical response and learn to nourish adrenals
• Slow and fluid sequences to cultivate sustainable power from the inside out
• Restorative postures that can be woven into your practice and teachings
• Meditation to refill mind, body, spirit
• Pranayama to balance hormone levels
• Chanting to awaken your hearts longing

Through a combination of yoga postures, breathing techniques, meditation, and introspective exercises, you'll learn how to harness the power yourself. Whether you're new to yoga or an experienced practitioner, this day offers a supportive environment for your journey to return to your strength, flexibility, and inner balance.

Host or Publisher Yoga with Alex