Tone, Sculpt, Strengthen - Full Body Pilates Exp

Step into a beginner-friendly full-body Pilates session designed to energize your body, strengthen your core, and leave you feeling balanced and refreshed. In this session, you’ll learn the fundamentals of mat and wall Pilates through a safe, step-by-step approach. The class combines stretching, strengthening, and mindful movement, concluding with a calm-mind practice.

What`s included

Pilates fundamentals & key movements – learn safe, beginner-friendly techniques.

Full-body strengthening & toning movements – sculpt and energize every muscle.

Calm-mind practice for stress relief – finish feeling relaxed, balanced and refreshed.

About Your Instructor – Mr. Bipin Mathew

Bipin blends the discipline of an athlete with the mindfulness of a yogi. With over a decade in basketball and strength training, six years under a Sports Authority of India coach, and an MSc in Yoga, he has guided students since 2019 in Pilates, Strength Training, Hatha Yoga, Meditation, and Aerial Fitness, bringing structure, freedom, and focus to every class. Off the mat, he enjoys hiking, cycling, and basketball, while meditation shapes the calm energy he shares with students.

Important Notes:

Sessions are device-free – immerse yourself fully; photo time after class.

Safety first: Ensure no physical discomfort or ongoing medical conditions before signing up. The studio follows all safety protocols.

Punctuality: Arrive 10–15 minutes early; the session starts on time.

Date & Time: 4th & 5th Oct 2025 | 10 AM – 11 AM

Location – Siddapura, Whitefield

SAMA – The Calm Mind Studio

4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru 560066

Landmark: Opposite Shell Petrol Bunk Miraya Rose

Parking: Available outside or in the lane next to the building

Directions: Reach MCC Towers, spot the SAMA signboard on the terrace, take stairs/elevator to the 3rd floor, then up one more floor to the studio.

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