Morning Flight- Aerial Fitness Experience

Location Disclaimer*

We have two SAMA studios in Whitefield:

One at Hopefarm

One at Siddapura Whitefield

Please refer to the addresses mentioned below before visiting and plan your travel accordingly. We’ve noticed members sometimes arrive at the wrong studio so this will help you reach the right one smoothly ✨

Beginner-friendly • Step-by-step • Safety first • Experienced instructor • Calm-mind Practice • Matcha sips

About the Experience

Take your asana practice to a whole new dimension - literally!

This workshop introduces you to performing asanas on hammocks allowing you to build strength flexibility and balance in a fun and supportive way.

Our experienced instructor will guide you through each posture with care offering modifications and support to suit every level. The session closes with a calm mind practice to leave you refreshed grounded and ready to take on the day with positivity.

Dress Code

Wear any comfortable clothing that will permit easy movements. Avoid loose bottom wear. Socks are optional. We have a changing room on site (No showers are available)

Food/Beverage

You can eat a light snack/fruit or any beverage at least 2 hours before the class. Avoid oily food before the workshop. We have filtered water at the studio. Please feel free to bring your own water bottle.

Please note: Our sessions are device-free to help you immerse in the experience. You’ll have time to click pictures once it concludes.

Location & Timing Details

Sept 21st 2025 9:30 am – 11:00 am

Studio Name

SAMA The Calm Mind Studio (Hopefarm Whitefield)- Yoga Pilates and Meditation Classes.

No 307 3rd Floor Prime Square above Simpli Namdharis Whitefield Main Rd Whitefield Bengaluru Karnataka 560066

Safety Note

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early as the session will strictly commence on time. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!

Host or Publisher SAMA The Calm Mind Studio