Tired of feeling tired

We are hosting a small, practical wellbeing workshop for Russian-speaking women in Sydney.

This two-hour workshop is for women who feel that their energy is often low, their days are

overloaded, or looking after themselves keeps moving to the bottom of the list.

Together, we will talk about the everyday factors that can influence energy, including:

• Sleep;

• Stress;

• Nutrition;

• Movement;

• Daily habits and routines.

The session will include useful information, gentle movement, interactive activities, practical tools you can take into everyday life and a chance to capture yourself in the professional photo studio.

You will also receive access to a supportive one month group chat after the workshop.

The workshop will be presented by:

• Anastasia Gladkih, Certified Functional Medicine Health Coach and Founder of Functional ME
• Irina Zinoveva, Fitness trainer and health coach, Irina Zino

Please note that the workshop will be conducted entirely in Russian.