Tidings of Comfort & Joy: Journal Writing for Coping During the Holidays

Join us for a brief introduction to journal writing for self-care! Evidenced based, peer reviewed research indicates that expressive writing has been a successful therapeutic tool for improved health and well-being.

THIS IS A FREE EVENT!

Come join Jean Rowe to learn how to care for yourself using this elegant tool during a hectic time of year.

**1-2 journal prompts to guide self-care during the holidays.

**Please bring a journal if you have one!

WHEN: December 4, 2025

TIME: 4:30-5:30PM

Who is Jean Rose, LSCW + CJT?

Jean is an expert consultant and trusted voice in the field of young adult cancer. Her work includes educational product and program development, delivery, management and evaluation. Jean supervises individuals working toward clinical licensure as social workers. She is an expert facilitator who designs, implements and delivers continuing education for healthcare providers andjournal writing workshops to young adult cancer survivors and the general public. Jean has presented regionally, nationally and internationally on varied topics related to her work and interests. She has worked with others through companies providing virtual therapy and is guest faculty with Cactus Cancer Society. Jean provides supervision to individuals working towards clinical licensure as social workers and provides clinical consultation to those already licensed.

https://www.workwithjeanrowe.com/about [workwithjeanrowe.com]

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Host or Publisher AmeriHealth Caritas NC -Asheville Wellness Center