Qi Gong for Overall Health & Wellness - 1st & 3rd Friday of every month
Schedule
Fri, 03 Jan, 2025 at 09:00 am to Fri, 19 Dec, 2025 at 10:00 am
UTC-05:00Location
216 Asheland Ave | Asheville, NC
About this Event
Join AmeriHealth Caritas every month for FREE Qi GONG for a boost to your health and wellness routine. Come learn how to relax your mind and body through slow intentional movements.
RECURRING EVENT - please park and enter in upper parking lot.
Every 1st and 3rd Friday of the month, unless center is closed.
Please wear comfortable clothes and flat soled shoes
- A gentle practice to synchronize movement with breath
- Benefits: Improves strength, flexibility and balance
- Improves sleep, decreases stress and improves immunity
- Qi Gong can be practiced seated, standing or as a visualization practice
Where is it happening?
216 Asheland Ave, 216 Asheland Avenue, Asheville, United StatesEvent Location & Nearby Stays:
USD 0.00