Qi Gong for Overall Health & Wellness - 1st & 3rd Friday of every month

Join AmeriHealth Caritas every month for FREE Qi GONG for a boost to your health and wellness routine. Come learn how to relax your mind and body through slow intentional movements.

BEINGS RECURRING NOVEMER 1st.

Every 1st and 3rd Friday of the month, unless center is closed.

Please wear comfortable clothes and flat soled shoes

• A gentle practice to synchronize movement with breath
• Benefits: Improves strength, flexibility and balance
• Improves sleep, decreases stress and improves immunity
• Qi Gong can be practiced seated, standing or as a visualization practice

Host or Publisher AmeriHealth Caritas NC -Asheville Wellness Center