The Yoga of Allowing Life: Philosophy & Deep Rest Asana Practice

I know times have been tender for many of us - busy, uncertain, or just a little heavy. It feels like we could all use an afternoon to pause, breathe, and rest together.

So I’m writing to share my upcoming offering:
I’ll be leading a 3-hour workshop - The Yoga of Allowing Life - on Saturday, December 13th (3-6 PM) at The Green Yogi - MLK, Berkeley

It’s a gentle, reflective afternoon designed to explore how yoga helps us meet life - its joys and its pains - with softness and awareness. We’ll begin with a digestible and actionable philosophy session on yogic teachings for everyday life (including kleshas), then move into a deep rest asana practice (yin-inspired and restorative), with gentle somatic elements woven throughout. We’ll close with guided journaling and reflection in a sangha circle.

You can find the full description & also sign up here: The Yoga of Allowing Life: Philosophy, Reflection & Deep Rest Asana Practice

About the teacher:

Disha is an RYT-500 yoga teacher from India with over 16 years of practice.

Her classes weave mindfulness, body awareness, and compassionate self-inquiry through vinyasa and restorative styles.

She teaches yoga as both movement and a mindful way of living - with awareness, balance, and ease.

Follow her on Instagram: @dishamindfulyoga

Register for the workshop at

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Host or Publisher Disha Gupta