The Wellness Table Women, Hormones & the Power of Nourishment

Join us in person for an insightful and relaxing session all about women’s health, hormones, and how to harness the power of nourishment to feel your best. This gathering is perfect if you're curious about balancing your body naturally and connecting with like-minded folks. Bring your questions and an open heart – it’s all about learning, sharing, and thriving together!

LumaCare Integrative Wellness is led by Dr. Lisa Morgan, DNP, APRN, FNP-C, a board-certified family nurse practitioner who looks at the whole person, not just the symptoms. Her integrative approach brings together evidence-based medicine with nutrition, lifestyle, and everyday habits to help people feel their best. At The Wellness Table, Dr. Morgan will share practical guidance on how hormones shape women's health at every stage of life, and how the food on your plate can support your energy, mood, and balance.

Cass Hector founded Food Becomes U after witnessing – and living – the exhaustion that comes when women in midlife are told to push through. After years in public health, she saw that the conventional approach to wellness was missing something essential: the connection between what we eat, how we move, how we pray, and how we sleep.

She built Food Becomes U as an answer to that gap – a practice rooted in her four-pillar framework that treats the body, the mind, and the spirit as one continuous story, not four separate to-do lists.