Flow & Grow: Community Garden Wellness

Reconnect with nature through mindful movement, a garden tour, wellness activities, fresh juice, and community. Free every second Saturday.
About this Event

Flow & Grow: A Garden Wellness Experience

Step away from the busyness of life and reconnect with nature, movement, and community at Flow & Grow, a free monthly wellness experience hosted by Wedelia Wellness at the beautiful Tampa Heights Community Garden.

Designed for all experience levels, this interactive event blends mindful movement with hands-on garden learning, wellness education, and meaningful community connection. Whether you’re looking to reduce stress, learn practical gardening skills, or simply spend time outdoors, you’ll leave feeling refreshed, inspired, and rooted in wellness.

What to Expect

🧘🏾‍♀️ Guided Mindful Movement Session

🌱 Community Garden Tour

🫱🏼‍🫲🏾 Wellness Education & Connection

🥤 Fresh Cold-Pressed Juice for Purchase

🪴 Garden Workshop & Hands On Activity

Event Schedule:

10:00–10:45 AM – Mindful Movement

10:45–11:00 AM – Guided Garden Tour

11:00 AM–12:00 PM – Garden Workshop, Wellness Activity & Fresh Juice

Bring With You:

✔ Yoga or exercise mat

✔ Water bottle

✔ A friend or family member

✔ Comfortable clothing and an open mind

This event is FREE and open to adults, families, beginners, and anyone looking to cultivate healthier habits through movement, nature, and community.

Every Second Saturday of the Month10:00 AM – 12:00 PM

Tampa Heights Community Garden605 E. Francis Ave.,

Tampa, FL 33602

Move. Breathe. Connect. Thrive.Expanding the Boundaries of Wellness.