The Wellness Social: Two Year Anniversary
About this Event
As Our Studio Wellness turns TWO this July, we’re reflecting on the relationships that shape us, support us, and help us grow.
Our words shape our experiences. The way we speak to ourselves during difficult moments, the stories we tell ourselves about challenges, and the way we communicate our needs in relationships all have a profound impact on our confidence, connection, and overall wellbeing.
This July, join Our Studio Wellness for a 90-minute mind-body experience blending movement, mindful reflection, and a therapist-guided conversation centered on communication, self-talk, and building more intentional relationships.
Together, we’ll explore how language influences our inner world, how to communicate with greater honesty and self-compassion, and simple tools for expressing ourselves in ways that create deeper understanding and connection.
🎟️ Tickets include:
- Complimentary giveaways from wellness partners
- Mats and props provided for your convenience
🧘♀️ The 90-Minute Mental Wellness Workout
This rooftop session weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation.
🌿 What to Expect:
Meditation & Reset
Begin with grounding breathwork to help regulate the nervous system, quiet mental noise, and create space for awareness and reflection.
Vinyasa Yoga
Led by Our Studio Wellness founder , this supportive flow encourages presence, self-awareness, and reconnecting to the body as a source of insight and wisdom.
Therapist-Guided Conversation & Journaling
Led by Nicole Brown, LCSW, founder of this month’s reflection will explore:
- The impact of self-talk on confidence and wellbeing
- How language shapes our relationships and experiences
- Tools for communicating with greater empathy and clarity
- Simple shifts that can help foster deeper connection with ourselves and others
Connection Session
Stay after class to celebrate two years of Our Studio Wellness with community connection, wellness partner offerings, and ear seeding by Dr. Nicole Harkness.
Event Program:
- 8:45 am: Check-in begins
- 9:00-10:30 am: Program with Justine and Nicole (Meditation, Yoga, Guided conversation & journaling)
- 10:30-11 am: Connection session
About :
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.
Where is it happening?
Event Location & Nearby Stays:
USD 42.39
