Nervous System Reset Walk in Central Park NYC — Rest and Integration

Weekly walk in Central Park focused on rest and integration. Slow down, honor your growth and prepare for what comes next.
About this Event

Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly guided wellness walk through Central Park's iconic Ravine designed to reset your nervous system, clear mental clutter, and reconnect you to your body and breath.

This is where we slow down and integrate everything from the past eight weeks. We honor the work, take a breath, and prepare for our next season. This week is about gentle growth and understanding that rest is not the absence of work. It is where the work actually lands.

Research shows that just 20 minutes in nature significantly reduces cortisol levels and activates the parasympathetic nervous system. This walk is your weekly reset.

What to expect:

• 60 minute guided wellness walk through the Ravine
• Teaching on emotional clutter and how to release it
• Breathwork and grounding practice along the way
• Closing reflection and intention setting
• Community connection with like minded women

What to bring:

• Comfortable walking shoes
• Water bottle
• Journal and pen optional
• Open mind and heart

Looking to go deeper? Join us Sunday for the Nervous System Reset Sound Bath in Central Park where we complete our eight week journey and integrate everything through sound healing.

All levels welcome