The Truth of You: Breathwork for Radical Self-Acceptance

Theme:
You were never meant to perform to be loved. This class invites you to soften self-protection and meet the unfiltered, sacred truth of who you are, unmasked. Through somatic breathwork, reflection, and body awareness, we’ll explore what it means to be fully seen — by yourself, by God, by life — without the need to fix or hide your authenticity. Beneath the armor is inner belonging, worthiness, and wholeness.

Benefits:

• Release layers of perfectionism, masking, and self-protection
• Strengthen inner safety and self-trust
• Experience belonging from the inside out
• Reconnect to authenticity, vulnerability, and divine worth

What to Expect:
A deeply emotional, heart-centered breathwork journey woven with music, guided inner dialogue, and compassionate witnessing. Expect release, truth-telling, and renewal as you reconnect with the fullness of your being — the one Spirit already calls worthy.

Date & Time: Saturday, January 17th | 2:00–3:15 PM (Doors at 1:50)

Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI

Investment: $30 per person

Sign up at: www.BacktoEdenBreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Morgan Hallenbeck | Back to Eden Breathwork