Elemental Rebirth: Breathwork for Central Channel Clearing & Energy Renewal

Theme:
This powerful breathwork journey bridges the physical and energetic body. You’ll explore how your thoughts shape your field and how elemental energy (Earth, Air, Fire, Water) moves through your nervous system. Through guided visualization and breath, we’ll release energetic stagnancy, renew the central channel, and reframe outdated beliefs that keep you disconnected from your true essence. This is the inner alchemy of reframing the self.

Benefits:

• Cleanse and recharge the body’s energetic pathways
• Reframe subconscious thought patterns and self-perceptions
• Connect to each element as an ally for healing and transformation
• Restore alignment between body, mind, and spirit

What to Expect:
A transformational somatic breathwork practice with elemental visualization, energy mapping, and guided reprogramming. Expect warmth, vibration, release, and renewal — a full energetic reset to close the month grounded, whole, and clear.

Date & Time: Saturday, January 31st | 11:00–12:15 PM (Doors at 10:50)

Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI

Investment: $30 per person

Sign up at: www.BacktoEdenBreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Morgan Hallenbeck | Back to Eden Breathwork