The Truth About Your Thyroid - A Lunch & Learn Workshop at Windward

A community Lunch & Learn for Windward residents focused on empowering you with natural, sustainable tools to support thyroid health and whole-body balance.

Your thyroid plays a role in nearly everything — energy, metabolism, weight, mood, brain function, temperature regulation, hormones, and immune health. When it’s under stress or out of balance, the entire body feels it. This workshop will help you understand what’s really happening beneath your symptoms — and why standard labs often miss the root cause.

• The root causes of common thyroid dysfunction
• Why “normal” thyroid labs don’t always tell the full story
• How stress, inflammation, gut health, and blood sugar impact thyroid function
• Everyday triggers that slow metabolism and disrupt hormone balance
• The key steps we teach patients to properly support and heal the thyroid
• How advanced testing helps uncover the “why” behind persistent symptoms

We’ll also provide a healthy, allergy-friendly lunch for all attendees.

You’ll leave with clear, actionable steps to support thyroid function, improve energy, stabilize metabolism, balance hormones, and feel more like yourself again.

If you’ve been dealing with fatigue, brain fog, cold sensitivity, stubborn weight, hair thinning, or mood changes — this talk will give you a straightforward plan to finally move forward.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Wellness Way - Sarasota