The Threshold: An Autumn Nervous System Reset

Take a deep breath and join us to unwind and reset your nervous system before the cozy vibes of autumn fully hit.
About this Event

The Threshold: An Autumn Nervous System Reset
As the Celtic wheel of the year turns toward the darker half, autumn invites us to slow down, turn inward, and listen for what is ready to be released.
Join Annika at Rooted WC for a seasonal nervous system reset exploring the themes of release, remembrance, rest, and renewal. Through gentle movement, breath, sound, voice, and somatic practices, we’ll create space to settle the nervous system and reconnect with the rhythms of the changing season.
This is an opportunity to honor what has been, release what no longer needs to be carried, and make space for what is waiting to emerge.
Pause at the threshold. Breathe. Release. Remember. Renew.