Qigong Eight Brocades (Baduanjin)

This session introduces Baduanjin (Eight Brocades), one of the most widely practiced traditional Qigong systems. Participants will learn gentle, flowing movements designed to improve circulation, mobility, breathing coordination, and overall vitality. The session is suitable for beginners and emphasizes proper posture and relaxed breathing.

Class Outcomes

Participants will:
• Learn foundational Baduanjin movements
• Improve flexibility and joint mobility
• Enhance breathing coordination
• Experience stress reduction and improved energy
• Gain a simple practice they can continue at home

Who this is for

Adults seeking gentle, low-impact movement and stress relief.

Pre-requisites

No experience required.

Age

Adults 18+, ideal for 40+ and seniors.

About the instructor:

Mengjun (Kate) Wang holds a Master’s degree in Sports Medicine from the University of Pittsburgh and has over 15 years of professional training in Tai Chi and traditional Chinese martial arts. She has taught community and university-based adult wellness programs and specializes in balance training, joint mobility, and healthy aging. Her approach integrates traditional Tai Chi principles with modern biomechanics and evidence-based movement science.