Yoga and Meditation

Please join us for a gentle and healing yoga and meditation session with Art of Living instructor Johanna Baig. This welcoming practice includes gentle yoga movements and stretching, breathing exercises, and a guided meditation.

Practice may be enjoyed on a yoga mat or with the support of a chair, if preferred. All are welcome—come as you are and enjoy a calming experience designed to support relaxation, movement, and well-being.

At Behavioral Fitness, we believe wellness is built through small, intentional practices that help us move, breathe, connect, and feel our best. Yoga is a gentle, accessible way to do just that.

MEET JOHANNA

Johanna Baig has been teaching yoga & breathing techniques since 2007 and has been practicing yoga, breathing & meditation since 2000 through the non profit organization Art of Living Foundation and IAHV (International Association for Human Values). She is dedicated to bringing more peace and joy through her classes for the Contra Costa community.