The Sunday Reset: Breathe & Brunch
About this Event
Imagine starting your day feeling lighter, calmer, and completely recharged.
Join Annie from Vital Flow Breathwork at ZeroDegrees Blackheath for a beautiful morning dedicated to slowing down, letting go of stress, and reconnecting with yourself. Whether you’re feeling overwhelmed, running on empty, or simply craving a little time to reset, this experience is designed to leave you feeling restored from the inside out.
Your morning begins with a refreshing mint tea before you’re guided through a powerful breathwork. Through conscious connected breathing, you’ll release built-up tension, quiet a busy mind and create space for clarity, calm and renewed energy.
Following the active breathing session, you'll be guided through a short meditation before relaxing into a soothing Tibetan singing bowl sound bath with our special guest, Donna.
Then, settle in for a delicious brunch, where you can savour great food, refreshments, meaningful conversation and enjoy a peaceful moment before returning to your day.
IMPORTANT: Before booking, please read the contraindications at vitalflowbreathwork.co.uk
Please bring a yoga mat, a blanket and a bolster (cushion or similar) for your legs.
Your ticket includes:
- Refreshing mint tea on arrival
- Guided breathwork journey and restorative meditation with Annie
- Tibetan singing bowl sound bath with Donna
- A delicious brunch with refreshments
- Time to unwind, connect, and leave feeling refreshed
✨ Give yourself permission to pause.
✨ Fill your cup before you pour into everyone else.
✨ Leave feeling lighter, grounded, and ready for the week ahead.
Take a deep breath. Your Sunday reset starts here.
Spaces are limited to create an intimate experience.
Book your place. Your mind and body will thank you.
Breathwork is not suitable for individuals with a personal or family history of mental illness, seizure disorders, those taking psychiatric Medic*tion, or those with cardiovascular conditions, heart disease, high blood pressure (if not controlled by meds), glaucoma, recent surgeries, or pregnancy. Asthma is not a contraindication but please bring your inhaler if you do suffer from it.
Breathwork is an alternative healing practice and is not a substitute for medical or psychological care. Any advice provided is not intended to diagnose, treat, or cure any medical conditions.
You are required to consult with your healthcare provider regarding your health and any conditions that may affect your participation in breathwork. You are responsible for monitoring your own physical, emotional, and mental well-being during breathwork.
Where is it happening?
Event Location & Nearby Stays:
GBP 38.00
