The standing postures of the Ashtanga yoga method- a Masterclass with Emma Vasquez

FREE for all Yoga Studio members or £10 to drop in.
https://www.theyogastudiocarlisle.co.uk/event/ashtanga-yoga-cumbria-carlisle-workshop/
Join Emma for this Friday night special as we break down & dissect the fundamental standing asanas of the Ashtanga method. These grounding postures are seen through all styles of yoga & are the bread & butter of the practice.
In a led Ashtanga class there’s no time to deep dive & dissect the postures in the way Emma is going to during this Masterclass. So it’s a great way to learn about the postures, your practice & how to get more from the time you spend practising.
Emma will mix theory with practice during this class as you’ll have time to sit and watch her physical demonstrations as she shows you what we’re looking for with each posture. Then she’ll work through options & alignment to make the posture suit you, before you enjoy lots more time to practice the posture as Emma walks around the room to assist. You’ll be partnered up for practising so your fellow student can watch you & look out for the points Emma has previously made!
Expect an upbeat & fun class as we go deeper into the brilliant workings of the Ashtanga yoga practice.