The Sound Journey - Nervous System Rest

Led by Christina Michael | Love & Peace Studio

You don’t need another workout.
You need nervous system care.

This is your midweek reset — a full-body exhale designed to bring you out of your head, back into your body, and into deep rest.

In this 60-minute immersive Sound Journey, Christina uses crystal singing bowls, Tibetan bowls, gong, chimes, and grounding frequencies to support nervous system regulation, soften stored tension, and restore calm.

This is medicine for modern life.
No effort. No pressure. Just presence.

• 60-minute guided Sound Journey
• Nervous system regulation through frequency + intention
• Props provided: mats, bolsters, blankets, eye covers
• Low lighting, soft entry, zero small talk required
• A deeply restorative, embodied experience

• You’ve been overwhelmed, overstimulated, or overthinking
• You crave rest — not more noise
• You want softness but don’t know how to access it
• You’re integrating plant medicine, breathwork, or emotional work
• You need grounding and nervous system repair

No experience required.
All bodies welcome.

$20 per person + GST + Eventbrite fees
Limited spots. Pre-registration required.

Tuesdays | 7:00 PM
📍 Love & Peace Studio – Vancouver, BC

Come back to yourself.
Your nervous system will thank you.

🌐 christinamichael.ca

📲 Instagram: @__christinamichael

By attending, you agree to our waiver terms.

🔹

#SoundJourney #NervousSystemReset #VancouverWellness
#SoundHealing #SoundBath #HolisticHealing
#MeditationAndSound #MindBodyEnergy #ChristinaMichael

Info: Please arrive by 6:50 PM.
Doors lock promptly at 7:00 PM to protect the container and avoid disrupting the experience.

Late entry will not be permitted.

Thank you for honoring the space and your fellow guests.

Info: Each Sound Journey is a 50-minute guided experience designed to gently unwind your nervous system from start to finish.

We begin with nesting — settling into your space with props and intention — followed by gentle breathwork to bring you out of your mind and into your body.

From there, you’re guided into the Sound Journey, where crystal bowls, Tibetan bowls, gong, and chimes create a layered frequency landscape that supports deep relaxation and regulation.

We close with a Tibetan bowl vibration placed over the heart chakra, allowing sound to be felt — not just heard — followed by a final grounding breath and soft stretch to gently return you to the room.

No rushing.
No effort.
Just a full-bodied exhale.

Info: ? Closing (8:00 PM)

We complete the journey at 8:00 PM with a gentle goodbye. You’ll leave feeling calm, regulated, and deeply nourished, carrying the resonance of the sound into your evening.

No rush.
No pressure.
Just spaciousness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mindful Vitality Practice by Christina Michael