Women's Somatic Healing & Conscious Dance Journey

EAST VANCOUVER 🐉❤️‍🔥✨

emBODY Somatic Movement Journey

Friday, February 20th 7:00-9:00PM (women only)

emBODY uses dance, intuitive movement, strength/conditioning, mobility, stretching, flow and somatic release to get you all the way out of your head and into your body. strengthen your connection and heal your relationship with your physical body all while getting healthier, happier & having fun. we will move through a full emBODY session followed by a bonus ecstatic / conscious dance journey and space for sharing 🪩

what is SOMATIC HEALING?

somatic healing is the art of FEELING. it's reacquainting ourselves with the sensation of being in our body, in our breath. it's learn how to listen to the subtle cues of the body in order to release stuck energy, unprocessed emotion and trauma from the tissues of the physical body. imagine it as the cousin of "talk therapy" - instead of using our minds to solve, heal, process - we simply use the guidance of sensation and movement to unlock, release and reset. it's medicine for the body, the nervous system, and your entire being. it's not about logic. it's about your inner KNOWING.

your divine feminine energy is not into structure, systems, over-analysing. she is into flow, trust and spaciousness. feeling is her first language.

DANCE MEDICINE: the body knows how to heal itself

dance is a part of many ancient cultures and practices - not because it is FUN (although it is) - because of the healing potential it has. intentional dynamic and intuitive movement is a way for the body to regulate itself, for the nervous system to reset, for the mind to digest, process and release and to release tension, stress and negative from the tissues of our physical body.

it offers a space to practice radical self acceptance - learning how to trust the guidance of the body, learn how to let the music move you, releasing the ego and forgetting about looking "cool" or "doing it right" and trusting your own unique rhythm and flow.

by exploring somatic healing we can access:

✨ your divine feminine essence - a more creative, passionate, connected self

✨ deeper connection to our intuition, clarity & more ease in decision making

✨ feeling less stressed, less anxiety, less worry

✨ improved mobility and less pain / tension in the physical body

✨ feeling more connected and deeper sense of presence

✨ deeper sense of joy, bliss, gratitude, love and inner-peace

✨ raise your vibration and earn your self-trust back

$22-44 sliding scale

**sliding scale means you pay what you are able to / would like to contribute anywhere in this range!

To register or for questions, send me a message on IG @rileymurthaa or by email [email protected]

Hope to see you **

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Host or Publisher Riley Murtha