The Slumbr Experience — A Guided Unwinding & Relaxation Wellness Class
About this Event
Whether you have been dealing with a sleep issue for years, or you just know work hasn't let your mind switch off properly in a while — this session is for you.
Most of us aren't sleeping as well as we could. Not because something is medically wrong, but because the day doesn't end when we close our laptops or end our day. It keeps running in our heads. Work stress, mental clutter, and a lack of any real wind-down routine mean that even a full night in bed doesn't always add up to satisfying sleep.
Why it matters
Poor wind-down doesn't just cost you sleep that night; it shows up the next day as a shorter fuse, foggier focus, and less patience for the things that matter. The good news: Winding down properly is a skill, and like any skill, it gets easier with practice.
What is it about
The Slumbr Experience is a 45-minute guided unwinding and relaxation wellness class designed to help you properly transition out of "on" mode and into rest, using techniques drawn from real sleep science, delivered at a slow and unhurried pace. No lecture, no pressure, no performance energy. Just space to practise switching off.
What to expect
A certified facilitator will guide you through Slumbr's signature framework, that is a structured wind-down practice combining mental and physical relaxation techniques used in clinical sleep science, adapted for real, busy lives. Expect a slow, warm pace, with plenty of silence and space. It is definitely not a class you have to "keep up" with.
This class is for you if:
· You want to wind down effectively, wake up with sharper focus and steadier energy, and show up during the day as a better version of yourself.
· You are looking for practical, sustainable support to obtain more satisfying sleep in the long term.
· You would like to practice in a community of like-minded individuals to keep your relaxation routine going.
You don't need to identify with any of these labels to belong here. If you are a busy working adult looking for a better way to manage stress, this class is an ideal way to do that.
Upcoming Class Details:
Date: 27 July 2026 (Monday)
Time: 7.00pm to 8.00pm
Location: A Space Between
10 Anson Rd, International Plaza, #28-14, Singapore 079903
** Note: This is a pilot session. A short feedback form after the session is part of the experience. And your genuine feedback will shape how the programme develops from here.
graduated with an Ivy League PhD in Psychology with Clinical training from the University of Pennsylvania in 2010 and has conducted psychological research for over 20 years.
From 2015-2022, he was Assistant Professor at Duke-NUS Medical School and subsequently at the Yong Loo Lin School of Medicine at the National University of Singapore. During this time, he pioneered mindfulness-based treatments to improve sleep health in Singapore and led an initiative to increase public awareness of these treatment options.
Dr Lim is regarded internationally as an expert in mindfulness and sleep, with over 40 peer-reviewed publications and a position on the editorial board of the scientific journal Mindfulness. He is currently an Adjunct Professor at the Centre for Sleep and Cognition at the National University of Singapore.
Company Bio:
Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.
Where is it happening?
Event Location & Nearby Stays:
SGD 0.00
