The Shift Pod: 8-Week Journey for Aligned Growth

Hello, beautiful soul.

Let me ask you this:

What if the shifts you dream of in your life didn’t have to feel like an uphill battle?

What if change came from a place of alignment—starting deep within and rippling outward into every part of your life?

What if you don’t have to choose between doing the inner work on a mountaintop retreat & taking action in the real world?

That’s the magic of The Shift Pod.

Over 5 sessions within 8 weeks, you’ll join a small, intentional group of six like-minded individuals on a journey of growth, accountability, and transformation.

• 🌿 Duration: 8 weeks (bi-weekly sessions)
• 🌿 Focus: Inner work + actionable goals
• 🌿 Tools: Meditation, somatic work, mindset shifts, energy healing
• 🌿 Extras: 1:1 laser coaching + group support

This isn’t about hustle—it’s about creating real change by addressing your inner blocks, building sustainable habits, and aligning your actions with your deeper purpose.

• A 60-day SMART goal aligned with your values.
• Inner work tools like unconscious reprogramming, somatic practices, and mindset shifts.
• 1:1 laser coaching to overcome challenges.
• A small group (6 participants) for accountability and support.

1. Meditation & Experiential Learning (30 mins): Explore tools to reprogram beliefs, shift energy, and build alignment.
2. Open Feedback Circle (60 mins): Share progress and get supportive feedback.
3. Laser Coaching (30 mins): Focused coaching for 2 participants per session.
4. Recommitment (10 mins): Clarify next steps.

🌱 You’re ready to create meaningful change in your life without forcing or hustling.

🌱 You want to address the inner patterns, blocks, and beliefs that hold you back.

🌱 You value a balance of personal reflection, group connection, and practical action.

🌱 You’d love a supportive, small group to cheer you on and help you move forward.

The Core Shift:

• Focused on 5 group sessions, accountability, and the foundational tools you need to create meaningful change.
• Regular $450, Early Bird $400 (ends Jan 13th)

The Deep Shift:

• Everything in "The Core Shift," plus 2 personalized 1:1 coaching sessions to dive deeper into your specific challenges and accelerate your transformation.
• Regular $700, Early Bird $650 (ends Jan 13th)

Registration Deadline: EOD Friday January 24th, 2025

Spots are intentionally limited to just 6 participants to create a safe and impactful space for growth.

What’s a SMART goal? SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. They’re designed to help you create clarity and stay on track.

What happens during the laser coaching? Each session, 2 participants receive 30 minutes of focused coaching. The rest of the group observes, learns, and offers reflections, making it a shared growth experience for everyone.

What if I don’t have a clear goal yet? No worries. During the first session, we’ll guide you to clarify a goal that feels right for you.

Do I need experience with somatic exercises?

Not at all. This space is open to all—no experience needed. If you have challenges tuning into your body and its sensations or have untreated trauma related to the body, this workshop may not be a good fit for you.

Magic Hour Studio

1250 Addison St, Suite 104, Berkeley

To get buzzed in: Press "215 " then "#". Wait 3 seconds to get buzzed in.

https://www.heymagichour.com/getting-to-the-studio

Kate Tran-Lane is a coach-facilitator dedicated to creating spaces for deep self-connection and personal growth. Through coaching, sound healing, and intentional practices, she guides individuals on journeys of self-discovery, helping them explore inner challenges with curiosity and compassion. Her approach centers on the belief that even our most vulnerable moments can reveal profound strength, clarity, and purpose.

Magic Hour is a thoughtfully crafted space where wellness, creativity, and personal growth come together. Designed to be a sanctuary for connection and reflection, we host workshops, gatherings, and experiences that invite you to slow down, look inward, and connect with others. At Magic Hour, each experience is an opportunity to cultivate clarity, embrace growth, and explore what it means to live with meaningfully & intentionally.

If you’re tired of trying to force change and ready to create shifts that feel natural and aligned, The Shift Pod is for you. Together, we’ll create the momentum you need to move forward—with clarity, purpose, and heart.

Space is limited to just 6 participants, reserve your spot early.

Host or Publisher Project Hum