Dance Conditioning: A 2 part series

Focusing on active flexibility, a live class on Zoom, with the option to watch the videos at any time for a month!

Get stronger so you can dance better and longer! Zoe’s love of dance conditioning takes center stage in this class, where we will work the core, glutes, and upper back with all of Zoe’s favorite butt-kicking exercises. These exercises are PT and Circus training based, and are meant to build a greater range of motion and more muscular balance in the body. 2 yoga blocks and a mat are recommended, as well exercise bands are great.

NOTE: It is helpful to have a mat, 2 blocks and 2 bands for class.

Tuesday, January 7th and 21st from 5:00 to 6:00 PM PST

So come join me online via ZOOM (lots spots) or in-person at my studio (limited to 20 students)

HOW TO PURCHASE YOUR TICKET:

Each ticket (via Zoom or in-person) is based on a sliding scale. You choose the price that fits your budget.

For example: Your option is between $55-$65 and you choose what you will pay between $55-$65. You can not pay less than the lowest price listed. In this example that is $55.

*Please note - $1.00 is not an acceptable price for this class

The in-person, classes will be held at:

1741 Alcatraz Ave1741 Alcatraz Avenue, Berkeley, CA, 94703

Host or Publisher Zoe Jakes