Sound Therapy Meditation & Workshop -BERKELEY

Set Intentions accompanied by the Power of SOUND

Certified Vibrational Sound Practitioner Stacey Freeman assists leadership professionals to relax & regulate mood. Empower yourself to show up better for your teams and your families! In this workshop, discover the many beneficial uses for the ancient practice of sound therapy.

This practice supports:

• • relaxation for mind/body/spirit, in conjunction
  • mood balance
  • brain focus
  • assists pain management

We will explore some of the history, check out some of the astounding current research & have a guided meditation with Tibetan and quartz crystal bowls. Get your mat or blanket, get comfy & prepare yourself for a relaxing and meditative experience - a fabulous way to kickoff and set your intentions for each month!

Certified vibrational sound therapy practitioner and wellness guide Stacey Freeman is on a mission to help busy career professionals relax and help to heal feelings of anxiety, stress and depression. A lifelong musician, she also loves to share her over 2-decades long knowledge of herbs, supplements and relaxation techniques to assist others to step out of the pressure cooker of life and show up as better people in all aspects. When Stacey is not coaching or in sound sessions, she can be found stomping around in the forest, hiking and wildcrafting herbs, playing guitar and singing, seeing live music and hanging with her husband, dogs & cat at home.

Host or Publisher Stacey Erdman