The Secrets of Ayurveda: Discover Your Dosha with Dr. Amita Jain

Discover Your Dosha - your personal mind-body constitution - the key to making Ayurveda work for you!

Embark on a transformative journey into the world of Ayurveda with Dr. Amita Jain, a seasoned expert in Ayurvedic medicine and holistic health. In this enlightening session, you’ll learn how to identify your unique dosha - your personal mind-body constitution - which is key to making Ayurveda work for you. Every individual embodies the three doshas (Vata, Pitta, Kapha) in unique proportions, and understanding your dominant dosha is essential for achieving balance and vitality.

During this session, Dr. Jain will guide you in discovering your "Prakriti," your birth constitution, which remains constant throughout your life. Your Prakriti shapes your physical traits, emotional tendencies, and innate characteristics. By understanding your dosha, you’ll gain insights into the ideal diet, lifestyle choices, and herbal remedies tailored specifically to your needs.

This session will empower you to:

• Decode your unique physical and emotional patterns.
• Make sense of your natural tendencies and behaviors.
• Design a personalized path to optimal health and energy through Ayurvedic principles.

About Dr. Amita Jain: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of . in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective.

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