Transforming Anger into Inner Strength with BK Sister Sonia

Anger is a natural emotion, but left unchecked it can cloud our judgment, damage relationships, and drain our inner peace. This interactive session invites you to explore the hidden messages behind anger and discover healthier ways to respond.

We will discuss techniques to calm your mind, shift your perspective, and channel anger into clarity, courage, and positive action. Walk away with tools to transform moments of frustration into opportunities for growth, deeper connection, and personal empowerment.

BK Sister Sonia is a dedicated and practicing Raja Yogi for the past 17 years who blends her scientific background with her spiritual practice. Her dedication to teaching Raja Yoga meditation and leading workshops and retreats internationally reflects her commitment to helping others find inner peace and balance by deeper spiritual growth and connection.

Hosted by the Brahma Kumaris Meditation Museum. For information, please call (301) 660-0065.

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Host or Publisher The Meditation Museum in Maryland