The Reset Series:Calm Your Mind, Lift Your Mood, Restore Your Energy

This three-part workshop series offers a holistic, mind-body approach to understanding and supporting mental health, with a focus on anxiety, depression, and burnout. Each session blends practical tools with experiential practices—such as breathwork, mindfulness, gentle movement, and self-reflection—to help participants regulate their nervous system, build resilience, and reconnect with their inner resources. Designed to be both accessible and empowering, the series provides skills that support immediate relief while fostering long-term emotional well-being in everyday life.

🌀 The Anxiety Reset: Mind-Body Tools for Grounding & Growth In a fast-paced world, anxiety can easily take the wheel—affecting how we think, feel, and show up in our lives. The Anxiety Reset is a holistic, experiential workshop designed to help participants understand the roots of anxiety and learn how to regulate it using mind-body practices. Through breathwork, grounding techniques, nervous system education, and mindfulness tools, you'll discover practical ways to calm the body, quiet the mind, and build resilience. Whether you're feeling overwhelmed or just seeking more balance, this session offers an empowering reset for your mental and emotional well-being.

Price: $85+gst per workshop, or $210+gst for all 3 workshops ($45 dollars off)!

Date: May 17th 2026

Duration: 75 minutes, 3:30-5:15PM

Materials: Yoga mat, journal and pen

🌧 Breaking the Silence: A Practical Workshop on Depression Support & Self-Care Depression often speaks in silence—isolating us from ourselves and others. Breaking the Silence is a supportive and stigma-free space to explore the emotional, physical, and social layers of low mood and depression. This workshop combines psychoeducation with gentle, restorative practices like movement, breath, self-reflection, and self-compassion exercises. You'll learn how to recognize early signs of emotional depletion, how to support yourself or a loved one, and how to foster meaningful connections that support healing. Rooted in holistic self-care, this session invites participants to reconnect with their inner resources and find light, even in low moments.

Price: $85+gst per workshop, or $210+gst for all 3 workshops ($45 dollars off)!

Date: May 24th 2026

Duration: 75 minutes, 3:30-5:15PM

Materials: Yoga mat, journal and pen

🔥 Running on Empty: Recognizing, Preventing & Healing Burnout Burnout doesn’t just happen in the workplace—it seeps into our bodies, relationships, and sense of purpose. Running on Empty is a dynamic workshop for those feeling mentally drained, emotionally depleted, or physically exhausted. Blending mind-body science with somatic tools, this session helps participants recognize early signs of burnout and learn strategies for prevention and recovery. Explore the role of nervous system regulation, boundary-setting, restorative movement, and inner mindset shifts to help you refill your cup and re-align with what truly sustains you. Ideal for professionals, caregivers, and anyone feeling stretched too thin.

Price: $85+gst per workshop, or $210+gst for all 3 workshops ($45 dollars off)!

Date: May 31st 2026

Duration: 75 minutes, 3:30-5:15PM

Materials: Yoga mat, journal and pen

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These workshops are facilitated by a Registered Provisional Psychologist with over 16 years of experience as a Yoga Teacher and Meditation Facilitator, integrating both clinical expertise and extensive mind-body practice.Each session draws on evidence-based approaches from mindfulness, somatic (mind-body) interventions, and psychoeducation to support emotional regulation, stress reduction, and overall psychological well-being.

Participants are guided through interventions aligned with established therapeutic modalities, nervous system regulation strategies, and self-compassion practices, all of which are supported in the literature for reducing symptoms of anxiety, depression, and burnout.

Workshops may be eligible for reimbursement under extended health or psychological services benefits in Alberta when provided by a recognized provider. Check with your provider. A receipt including the facilitator’s registration/identification number will be issued upon request for insurance submission.

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Participants will receive a consent form for group services prior to the workshop, which must be completed in advance. Consent will also be obtained again in person at the service location.

Please arrive 15–20 minutes before the session start time.

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Host or Publisher Angelica Janik