The Reset Room DTLA: Slow Down, Breathe, and Reconnect

A monthly gathering to slow down, regulate your nervous system, and reconnect with yourself through Qigong movement, rest, and reflection.
About this Event

Welcome to The Reset Room DTLA!

Step into The Reset Room—a monthly, in-person experience designed to help you slow down, regulate your nervous system, and reconnect with yourself in a grounded, supportive environment.

This is a space to pause, breathe, and come back to your body—especially if you’ve been carrying stress, overwhelm, or emotional weight.

What to Expect

Each gathering is intentionally structured to guide you through a simple but powerful arc:

• Arrival + Tea
  Settle in and transition out of the pace of the day
• Opening Reflection
  A gentle theme or prompt to guide your experience
• Qigong Practice
  A slow, accessible movement practice to release tension and restore flow
• Rest + Sound
  Time to integrate through stillness and ambient sound
• Closing + Optional Sharing
  A chance to reflect, connect, or simply sit in what’s present

No experience is necessary. All are welcome. Bring a friend, if you'd like!

Who This Is For

This space is for you if:

• You’ve been feeling overwhelmed or mentally busy
• You want to reconnect with your body in a simple, grounded way
• You’re looking for something deeper than a typical class—but without pressure or performance
• You value calm, presence, and intentional community