The Real Reset Experience

Do you feel overwhelmed, fed up or drained? Has anxiety or the critical voice in your head taken over? Do you ever feel like your mind doesnt properly switch off? Does life feel too busy, noisy and overwhelming? You're not alone. The Real Reset is a small, supportive day designed to give you the chance to switch off and leave you feeling calmer, lighter, clearer and more in control. Why not treat yourself, a mum, step-Mum or grandmother for mothers day or someone you love to a day that could transform their wellbeing and their lives.

Why join us?

Join us at Queens House, Chester on 25/04/2026 for the Real Reset. Step away from the noise of life and take time for something real, something meaningful that goes beyond just taking one day of respite from your life. This is the start of building the life that you love and don't have to take a break from. The Real Reset is a nurturing wellbeing retreat designed to help you reconnect, refocus and recharge — not through quick fixes, but through meaningful change. Guided by an experienced, passionate and supportive team, you’ll explore:

• The lens we look through: How the stories we tell ourselves impact our beliefs and set the scene for what we think we can achieve (reflecting on how we can be more compassionate and kind to ourselves to succeed)
• Mind body connection: How looking after our body is the foundation that resources us for life (explore nutrition, movement and sleep)
• Lunch
• Roots and horizons: Staying grounded whilst moving towards where you want to be (thinking about realistic goals and exploring obstacles so that you can overcome them)
• From reflection to intention and action: Mapping the journey ahead by making commitments to yourself (let’s make a plan)

You’ll leave with:

• Reconnect with yourself – gain insight into your thoughts, habits and emotions so you can move forward with greater self-awareness and compassion
• Feel renewed energy and focus – through nurturing your body, resting deeply, and understanding what truly restores you
• Clarify your direction – set realistic, meaningful goals that align with your values rather than external pressure or “shoulds”
• Practical tools to promote balance, resilience and purpose
• An actionable plan

No pressure to share, just turn up as you are and you will be accepted fully.

Real growth doesn’t come from reinvention — it comes from refocusing and reconnecting.

Gift vouchers are available for this retreat if you would life to give the gift of well being to someone you care about for mothers day or even Easter.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Pathways Therapeutic Services Ltd