The Power of the Pause — Strength That Comes From Stillness
Schedule
Sat Mar 07 2026 at 01:00 pm to 03:00 pm
UTC-08:00Location
Bikram Yoga Tracy | Tracy, CA
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The Power of the Pause — Strength That Comes From StillnessRegister Here:
👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4211&dt_date=2026-03-07+21%3A00%3A00&k_class_period=17138793&k_business=38070&id_mode=2
Cost:
💵 $39
About This Event
The Power of the Pause is not just a class — it’s a rare opportunity to pause with purpose and be guided by two seasoned teachers coming back together.
Dana and Jonalyn are co-leading this special two-hour, non-heated workshop, bringing together 35+ years of teaching experience.
Yes — the band is back together, and resilience is the vibe.
Through:
✨ Gentle restorative yoga
🔔 Immersive sound healing
🌿 Guided visualization
You’ll explore how real strength is built not through effort, but through intentional stillness.
Fully supported postures allow the body to soften and release. Sound vibrations help calm the nervous system. Guided visualization integrates clarity, steadiness, and inner resilience.
This is a practiced, immersive workshop — not a drop-in flow. Every element is thoughtfully designed to help you reset, regulate, and restore — physically, mentally, and emotionally.
This Workshop Is For You If You:
✔️ Feel stretched thin, overstimulated, or depleted
✔️ Want to build strength without burnout
✔️ Crave rest that actually does something
✔️ Value experienced, intentional guidance
You’ll leave feeling grounded, replenished, and quietly strong — the kind of strength that carries you forward.
Strong enough to pause.
Steady enough to rise.
Date & Time:
🗓 Saturday, March 7, 2026
⏰ 1:00 PM – 3:00 PM
Location:
Bikram Yoga Tracy / The Vibe 2800 Auto Plaza Drive, Suite 140Tracy, CA 95304
(In-studio, non-heated workshop)
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Where is it happening?
Bikram Yoga Tracy, 2800 Auto Plaza Dr, Tracy, CA 95304-7320, United StatesEvent Location & Nearby Stays:
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