Pop-Up Class: Standing Head to Knee Breakdown Clinic with Traci Sprague
Schedule
Sun Feb 22 2026 at 05:00 pm to 07:00 pm
UTC-08:00Location
Bikram Yoga Tracy | Tracy, CA
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🧘♀️ Pop-Up Class: Standing Head to Knee Breakdown Clinic with Traci SpragueDate & Time:
📅 Sunday, February 22
⏰ 5:00 PM – 7:00 PM
Location:
📍 Bikram Yoga Tracy
2800 Auto Plaza Drive, Suite 140Tracy, CA 95304
Reserve Your Spot:
👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4211&dt_date=2026-02-23+01%3A00%3A00&k_class_period=17088121&k_business=38070&id_mode=2
Join experienced Bikram Yoga teacher Traci Sprague for a focused 2-hour Standing Head to Knee (Dandayamana-Janushirasana) Breakdown Clinic designed to help you safely and effectively deepen your practice.
This pop-up class prepares the body through intentional warm-up, mobility, and strength-building techniques to support balance, flexibility, and stability in the posture. Traci will break down Standing Head to Knee step by step, covering proper alignment, correct muscle engagement, and smart progressions so you can move toward the full expression of the pose with confidence and awareness.
Whether you’re working on balance, flexibility, or strength, you’ll leave with practical tools you can immediately apply in regular Bikram Yoga class.
✨ Perfect for dedicated students looking to:
• Refine technique
• Prevent injury
• Build a stronger, more informed practice
Pricing:
💲 $24 drop-in
✅ FREE for members of Bikram Yoga Tracy
Reserve Your Spot:
👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4211&dt_date=2026-02-23+01%3A00%3A00&k_class_period=17088121&k_business=38070&id_mode=2
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Where is it happening?
Bikram Yoga Tracy, 2800 Auto Plaza Dr, Tracy, CA 95304-7320, United StatesEvent Location & Nearby Stays:
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