The Power of the Pause Workshop

The Power of the Pause — Strength That Comes From Stillness

This is not just a class — it’s a rare opportunity to pause with purpose and be guided by two seasoned teachers coming back together.

Dana and Jonalyn are co-leading this special two-hour, non-heated workshop. Between them, they bring over 35 years of teaching experience — and yes, the band is back together, and resilience is the vibe.

Through gentle restorative yoga, immersive sound healing, and a guided visualization, you’ll experience how real strength is built not through effort, but through intentional stillness. Fully supported postures allow the body to soften and release, sound vibrations help calm the nervous system, and guided visualization integrates clarity, steadiness, and inner resilience.

This is a practiced, immersive workshop, not a drop-in flow. Every element is thoughtfully designed to help you reset, regulate, and restore — physically, mentally, and emotionally.

This workshop is for you if you feel stretched thin, overstimulated, or depleted; want to build strength without burnout; crave rest that actually does something; and value experienced, intentional guidance.

You’ll leave feeling grounded, replenished, and quietly strong — the kind of strength that carries you forward.

Strong enough to pause. Steady enough to rise.

Sign up here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4211&dt_date=2026-02-21+21%3A00%3A00&k_class_period=17107844&k_business=38070&id_mode=2

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Bikram Yoga Tracy