The Power of Posture: Parent Strong

Parent Strong is designed to help you meet the physical demands of caring for wiggly, headstrong, and growing children with strength and confidence.

In this workshop, you’ll learn how to support your body through the repetitive lifting, carrying, feeding, and floor work that comes with parenting from birth through the toddler years.

You’ll walk away with practical, real-life strategies to move more efficiently, reduce strain, and build resilience so you can keep up with your kids, feel strong in your body, and show up fully in both parenting and everyday life.

*There is a virtual option and recording will be sent out to all registrants. Even if you're unsure if you can attend live, still sign up and you'll receive the Zoom link and recording.

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Host or Publisher Dr. Stephanie Duffey and Dr. Lydia Shenk