The Power of Posture

Your posture tells a story...not just about how you sit or stand, but about how you move, breathe, rest, work, parent, and live.

The Power of Posture is a 5-part workshop series designed to help you build strength, awareness, and resilience from the inside out.

In Foundations of Functional Posture (March 14th), you’ll discover what "optimal" posture truly is (and just as importantly, what it isn’t) while learning practical ways to support your body throughout your day.

Sweet Dreams & Supportive Sleep (March 18th) teaches you how nighttime positioning impacts pain, recovery, and how you feel when you wake up.

Ergo-Efficiency (April 11th) helps you easily optimize your workspace so you feel great (not wrecked) at the end of each work day.

Parent Strong (April 15th) equips you to meet the physical demands of caring for wiggly, headstrong, and growing children, from birth through the toddler years, with strength and confidence.

Lift Well for Real Life (May 20th) teaches you how to bend, carry, and load your body with confidence — so you move well in your workouts and in the everyday moments that demand strength.

This series isn’t about rigid rules or “perfect alignment.” It’s about practical strategies that reduce pain, improve energy, and help you feel strong in your real, everyday life.

Expect thoughtful instruction, hands-on coaching, and tools you can implement immediately so you leave each session feeling capable, grounded, and empowered.

This is a 5 part series, with a virtual option and recording sent out to all registrants. Even if you're unsure if you can attend live, still sign up and you'll receive the Zoom link and recording.

You can select individual workshop dates, or choose to attend the whole series.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Stephanie Duffey and Dr. Lydia Shenk