The Power of Posture: Lift Well for Real Life

Lift Well for Real Life is designed to help you move with strength and confidence in both your workouts and your everyday life.

In this workshop, you’ll learn how to bend, carry, and load your body in a way that supports your joints, builds resilience, and reduces the risk of pain or injury.

You’ll leave with practical, easy-to-apply strategies you can use immediately, whether you’re lifting weights, carrying groceries, or keeping up with the demands of a full life, so your body feels strong, capable, and supported in every environment.

*There is a virtual option and recording will be sent out to all registrants. Even if you're unsure if you can attend live, still sign up and you'll receive the Zoom link and recording.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Dr. Stephanie Duffey and Dr. Lydia Shenk