The Power of Posture: Ergo-Efficiency

Ergo-Efficiency is designed to help you feel better and move better throughout your workday.

In this workshop, you’ll learn how your workspace setup impacts your posture, energy, and overall comfort and what to do about it. You’ll leave with simple, easy-to-implement strategies to optimize your desk, reduce strain, and support your body so you can work with more ease and less pain.

We’ll go beyond generic ergonomic tips and help you understand what your body actually needs in real life. Whether you work at a desk, move between environments, or juggle work and home responsibilities, you’ll gain practical tools to adjust your setup in a way that feels supportive, sustainable, and realistic for your day-to-day routine.

*There is a virtual option and recording will be sent out to all registrants. Even if you're unsure if you can attend live, still sign up and you'll receive the Zoom link and recording.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Stephanie Duffey and Dr. Lydia Shenk