The Power of Mindful Eating

Name: The Power of Mindful Eating
Start: 2024-11-19T19:00:00+00:00
Location: Leigh Park Community Centre

Schedule

Tue Nov 19 2024 at 07:00 pm

UTC+00:00

Location

Leigh Park Community Centre | Warminster, EN

Join our 4-week course to transform the way you eat, so that you look great and feel healthier, without strict and faddy diets.
Over the four weeks you'll be guided to a healthier, more balanced way of eating that fits your lifestyle. Each session is designed to help you feel more in control of your eating habits, make healthier food choices, and manage emotional triggers without turning to food.
Throughout the course, you’ll:
⭐ Learn how to eat mindfully, bringing awareness to your meals and breaking free from the guilt and stress that often comes with eating.
⭐ Understand the basics of nutrition, so you can make balanced choices that support your wellbeing.
⭐ Identify the emotional triggers behind your eating habits, and build strategies for managing them with confidence and greater self-esteem.
⭐ Create sustainable habits that fit into your life, including meal planning and preparation tips to keep you on track.
This course is ideal for those who want to improve their relationship with food, feel more satisfied with what they eat, and stop the cycle of cravings, overeating, and guilt.
SESSION DATES
SESSION 1: Tuesday 19th November: 7pm - 8:30pm
SESSION 2: Tuesday 26th November: 7pm - 8:30pm
SESSION 3: Tuesday 3rd December: 7pm - 8:30pm
SESSION 4: Tuesday 10th December: 7pm - 8:30pm