The Power of Breath: Stepping into your power

Experience the transformative power of breathwork in this session focused on stepping into your strength and power. Clear stagnant energy and open the path to a more confident, empowered version of yourself through intentional breath, movement, and sound. This class is for anyone looking to reconnect with their inner resilience and tap into their true potential.

A dynamic breathwork class designed to help participants unlock their inner strength and tap into their full potential. Through guided breathing techniques, the class focuses on using the breath to release limiting beliefs, build self-confidence, and awaken personal power. Participants are encouraged to connect deeply with their breath, cultivate mindfulness, and step into a place of empowerment, leaving the session feeling grounded, energized, and more aligned with their true selves. The class is perfect for those looking to enhance their personal growth and find clarity in their journey.

The Power of Breath is led by Jess Morrison.

**Please bring a yoga mat, journal, pen, and water bottle.

**This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) to enhance your meditation experience.

**Please arrive a few minutes early to set up and get settled into your space in the studio.

Host or Publisher Nurture Holistic Wellness, llc